Pain at its core is love

Pain at its core is love

Sometimes, when I share my pain, fears, doubts, grief, insights or shadow side, It tends to elicit caring and concerned responses. Which is lovely, it is wonderful to know people care.However, the emotions which move through me, they are temporary, its just energy in...
Trust

Trust

A tiny moth found the strength to nestle out of her cocoon. Not sure how to fly, yet, she longed deeply to soar close to the moon.  It was a battle and a fight to get here. She emerged, luminous but still dazed and confused. Her past is but a dream and her old...
The story behind Hanumanasana

The story behind Hanumanasana

The splits pose, also known as “Hanumanasana” in Sanskrit, was named after Hanuman, who was a monkey God. Hanuman had unlimited power & potential, but he had for some reason, forgotten. When Hanuman put his mind to things he could achieve anything! But...