by Manisha Turner | Feb 29, 2020 | Uncategorized
Yoga is a physical, mental and energetic practise. The practice of Yoga works just as much on your energetic body as it does the physical one. I’ve always understood Yoga to be a conversation or a communion with yourself. It’s a sacred space where the body...
by Manisha Turner | Jan 28, 2020 | Uncategorized
A few things to keep in mind when beginning a regular Yoga practise. Yoga is for everyone. Anyone anywhere can practise Yoga. You don’t have to look a certain way or even have to be flexible. Yoga means union; which means to bring union to the self & to the...
