Classes & Events
Upcoming Events
Hello Yogis & Yogini’s!
I am super excited to announce that Jade Rose Yoga classes are in action!
As of January 2020, Manisha (also known as Mish), is holding Yoga in the Sunshine Session’s at Eastwood Beach by the Manly waterfront, a perfect location for Yoga with the stunning bayside views.
Your first class will be FREE! Then after that classes will be $15
ABOUT:
Vinyasa Flow Style Yoga. These classes are both relaxing & fun & are designed to suit all levels. All classes will be beginner’s friendly & everyone is welcome, dogs & kids included.
WHERE:
Classes will be held at Eastwood Beach, by the Manly Waterfront
WHEN:
These classes will be running weekly, as of the following dates:
Monday: 6:00am – 7:00am
Monday 5:30pm – 6:30pm
Sunday 6:00am – 7:00am
COST/ PRICING OPTIONS:
First class: FREE
Casual class: $15
Students & Pensioners: $10
5 Class Pass: $60
Children under 15 are welcome to come free, (Must be with a trusted parent or guardian).
*PLEASE PAY IN CASH, EFTPOS COMING SOON*
WHAT TO BRING?
Please bring a water bottle, mat & towel.
*Some mats will be provided*
HOW TO BOOK:
Booking is advisable & can be done via the Eventbrite App or via our Facebook page, However, Drop-ins are welcome. Preferably message us on Facebook or Instagram, or simply click attending on Facebook, so we know you’re coming!
https://www.eventbrite.com.au/e/yoga-in-the-sunshine-tickets-86294718827
For more details check out our Facebook page,
www.facebook.com/jaderoseyoga
Instagram: @jaderoseyoga
Call us at: 0467 081 144
Or email: jaderoseyoga1@gmail.com with your enquiry.
Please check our Facebook page event:
“Yoga In The Sunshine” & this Event’s page for further information. 💚
Thank you for your ongoing support & patience!
Location:
What We Offer
Class styles & Offerings:
Group Vinyasa Classes: General level class, all levels welcomed: This is the main style we offer and teach at Jade Rose Yoga, it incorporates traditional elements of Ashtanga Yoga, such as Sun Salutations, Standing series & twists. Flowing gracefully from one pose to the next. In this practise, we move in synch to the rhythm of our own breathe. (60minutes)
Dynamic Power Flow: Catered to suit the advanced practitioner or those who have strength and fitness goals. This class is designed to challenge you, moving at a faster pace utilising challenging & strong postures.(60minutes)
Yin: Deep fascial release, Flexibility focused class with longer holds, we hold the postures from 3-5 minutes, considered an advanced practise – cultivating meditation & mindfulness practises to focus and harness the mind. (60-90minutes)
Beginners Yoga: For those new to Yoga! Gentle slow flow with more explanation and encouragement. (60minutes)
Slow Flow: A more gentle & slower practise, with more of a focus on alignment and cueing Great for those recovering from injury or beginners or those who just want to take it slow! (60minutes)
Prenatal Yoga & Pilates: A gentle practise helping you to stay healthy and strong before bringing your new bub into the world! Meet other New mums going through the same journey! (30-60minutes)
Mums & Bubs: Bring your little one to class, get social and meet other likeminded new mummas. (60 minutes)
Events: We offer Yoga for your private events. Have a chat with us and we will cater the class style to suit your individual needs & goals. (I.e: Healthy Hens parties, Birthday parties, Healthy events). (1-2hours)
Private Yoga: Private or small group sessions, in the privacy of your own home. 30mins – 2 hour sessions. Jade Rose Yoga will come to you! (30mins- 2hours)
Corporate Yoga: Ever wanted to be able to go to Yoga on your lunch break, or before or after work without the hassle? No problems, Jade Rose Yoga will come to you, we provide the mats and any extra equipment you need. (30mins – 2hours)
Women’s Circles: Women coming together in a safe, open, nurturing space, to talk support and get to know one another. These sessions usually incorporate a short 30 minute yoga class or 20 minute meditation using essential oils. With some healthy treats. (1-2hours)
Full Moon Yoga: Practise Yoga under the powerful energy of the full moon, by the waterfront at Lota, We will create an intention together at the beginning of the class, then practise a Vinyasa style flow overlooking the bay. (60 minutes)
Retiree’s and Older Adults: We offer gentle and relaxing Yoga flows and chair yoga to suit the groups needs. (30 – 60minutes)
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