Dear Jade Rose Yoga community,
To help with the circumstances regarding the COVID-19 virus, & the different problems its presenting for many; financially, psychologically, energetically & physically. I have been focusing on the the teachings & practises of Yoga more than ever, which are to be strong like a warrior, to stay present & grounded, but mostly to be of service. I am a casual Yoga teacher & small business owner. I like many others, am already feeling the effects in my own business, as well as across the 3 different the studios I work for.
I currently teach an outdoor Yoga class at Eastwood Beach, Manly both Sunday & Monday mornings at 6:00am – 7:00am, as well as Monday nights at 5:30pm – 6:30pm.
The first class is free for newbies & $15 thereafter. These classes have been a wonderful opportunity to be immersed in nature, surrounded by fresh air & mostly to share Yoga with the local community every week.
After much deliberation & contemplation, I have decided that these outdoor Yoga classes will still be going ahead, while promoting people take responsibility for their own hygiene. As in times like this, I believe practises like Yoga are needed more than ever.
Yoga teaches us to be present & grounded, giving our attention only to what we can control. It encourages us to breathe, to trust the process & to also remember we are never alone. The word Yoga actually means ‘union’. It’s teaching’s are about connection and community, with oneness at its core.
I will be taking extra precautions for your safety, following the government latest guidelines, restrictions and hygiene recommendations.
These include:
- Please stay home if you are unwell or have cold or flu symptoms.
- Wash your hands before & after class
- Antibacterial spray will be provided for your use.
- Mats will be distanced by the recommended 1.5metres
- You are also encouraged to bring along your own mat as well as any props for your added comfort & safety.
- No touch and keep 1.5metres distance between others.
- Classes are capped at 10 participants.
I will also be continuing to send positive messages of hope & healing, meditations, outdoor yoga classes, 1 on 1 private offerings both online & offline, (with extra precautions being taken).
If you are interested in any of these services during this time-frame or need any help, please don’t hesitate to ask or message. I am here offering my work to be of service to everyone in these difficult times.
May we all take a moment to ground & awaken to the inner light of the heart, the ripple effect has immeasurable blessings & benefits to all.
Namaste,
Mish xx