by Manisha Turner | Feb 29, 2020 | Uncategorized
The splits pose, also known as “Hanumanasana” in Sanskrit, was named after Hanuman, who was a monkey God. Hanuman had unlimited power & potential, but he had for some reason, forgotten. When Hanuman put his mind to things he could achieve anything! But...
by Manisha Turner | Feb 29, 2020 | Uncategorized
Yoga is a physical, mental and energetic practise. The practice of Yoga works just as much on your energetic body as it does the physical one. I’ve always understood Yoga to be a conversation or a communion with yourself. It’s a sacred space where the body...
by Manisha Turner | Jan 28, 2020 | Uncategorized
A few things to keep in mind when beginning a regular Yoga practise. Yoga is for everyone. Anyone anywhere can practise Yoga. You don’t have to look a certain way or even have to be flexible. Yoga means union; which means to bring union to the self & to the...
by Manisha Turner | Jun 24, 2019 | Yoga
In 2017, my Father was diagnosed with stage three Pancreatic Cancer, which soon progressed to his lungs. After six months of diagnosis, he passed away dying at age 62. At the time I was studying to be a Paramedic, a high pressure, high-stress job, which I’m certain...
