by Manisha Turner | Jun 24, 2019 | Yoga
In 2017, my Father was diagnosed with stage three Pancreatic Cancer, which soon progressed to his lungs. After six months of diagnosis, he passed away dying at age 62. At the time I was studying to be a Paramedic, a high pressure, high-stress job, which I’m certain...
by Benjamin | Feb 8, 2019 | Yoga
Sutra 2.32 “The second of the eight steps of Yoga are the principles of self restraint. The first of these is Saucha: Purity of body and 4 functions of the mind.” The above Sutra, from the Yoga text, The Sutra’s of Patanjali, outlines the importance of...
